Often you have eaten steak in different restaurants. But today you want to cook steak in your kitchen by your pan for your family. So, for this, you want to learn How to cook steak in a pan with perfect restaurant quality. To know the details, read this article to the end.
Cooking steak in a pan is very easy if you know the step-by-step process. In this article, you will know the steak cook recipe and the process of cooking steak. Also, you will know the health benefits of eating steak. So, continue reading…
Cook steak recipe – Ingredients
- 2 ribeye steaks with 2cm-2.5 cm thick
- 1.5 tablespoons cooking oil
- 0.5 tablespoons salt
- 0.5 tablespoons black pepper
- 1 tablespoon unsalted butter (If you want to use salted butter, you can. But keep in mind that you already use salt)
- 4 cloves garlic
- 2 fresh thymes
Note: Streak brings outside from the fridge minimum 40 minutes before starting cooking.
How to cook steak in a pan: Step by step process
First step: How to cook ribeye steak in a pan
Use a paper towel to pat your steak dry. Make sure your steaks are perfectly dry before starting cooking. Now sprinkle the salt and black pepper on the steak must confirm that the steak is fully coated with the salt and black pepper.
Cooking step: How to cook ribeye steak in a pan
Place your selected pan on high heat until it’s very hot. Now, add your cooking oil to the pan and heat until it’s shown a little bit of smoking.
Now carefully add your steak to the pan. Keep safe distance away from the pan to you for splattering oil. Let cook steak for 3 to 4 minutes. After that flip the steak to another side. The heated sideshow deep brown color. Waiting for new 3to 4 minutes for another side cook. After cooking another side flip it over and confirm the steak cooked very well. If you have a doubt or not it cooked well then repeat it for 1 to 2 minutes.
In the last minutes of cooking, add the butter and thyme to the pan. By spatula make confirm coat the steak with butter and thymes both sides very carefully.
Note: There are many kinds of the pan in the market such as – Roasting pan, Shallow frypan, Risotto pan, etc. but for cooking steak you need the best pan for a steak like a cast iron pan and stainless steel pan.
Final step: How to cook ribeye steak in a pan
After completing the cooking, remove the pan from high heat. Transfer the steak to a plate and loosely cover it with aluminum foil for 5 to 10 minutes. Then slice the steak and serve to your family and enjoy it.
Full process will be done under 60 minutes (40 minutes to prepare and 20 minutes to cook)
Health benefits of eating steak
You love to eat steak and you want to make steak for your family but you don’t know the health benefits of eating steak. It’s very disappointing for you. So now I will tell you some health benefits of steak below. Read this and will enjoy your dish with a fresh mind.
- Steak contains nutrients that help keep our body and mind fresh.
- Steak has protein that helps to keep our skin, hair, and bones healthy.
- Iron is very important for our body and steak has iron. By eating steak, you can get 18% of the iron that needs your body daily. According to the National Institute of health, a woman needs 18m/gram of iron and men need 8 m/gram of iron per day.
- Eating steak is one of the best options for increasing the immunity system of our body.
- Eating steak is also good for our mental health. It keeps our mental health fresh.
Frequently ask question
Q. Can I cook steak in a regular fry pan?
The answer is Yes, you can cook your steak with your regular fry pan. Just use perfect cooking oil and make sure your steak is dry before start cooking. Also, maintain the time and high heat. With all the above, you can cook steak in a regular pan very easily.
Q. What is best for cooking steak cooking oil or butter?
The answer is cooking oil is the best option for steak, not butter. Because butter quickly burns and makes it taste acrid. On the other hand, cooking oil has a high smoking point that remains stable at high heat. As for cooking oil, I used extra virgin olive oil.
Conclusion
After reading the full article you now know How to cook steak in a pan. And now you are going to cook steak for your family. So, make it carefully and enjoy the delicious dish with your family.
