Making fried rice in a wok is not an easy task. But if you know the process of “How to make fried rice in a wok” it will be very easy. In this article, you will know the fried rice recipe, the process of making fried rice, and the health benefits of fried rice. So, keep reading this article to the end.
If you want, your fried rice will come with a restaurant taste then you should follow every step of the process very carefully. I think you must follow every step and you will enjoy this dish very gladly.
Perfect fried rice recipe – Ingredients
- 2 cups cooked and chilled rice (Any kind of rice you can use)
- 3 large size eggs
- 1-1.5 cups vegetables (As like as your choice)
- 2 tablespoons cooking oil
- 2 garlic cloves (Minced)
- 0.5 onion (Chopped)
- 1 tablespoon soy sauce
- Salt
- Pepper
Make sure all of the ingredients are ready before start cooking.
How to make fried rice in a wok – With four easy steps
You can make your fried rice with these four steps. Every step of these is important, so read and follow consistently every step to make fried rice. Let’s go to the steps
First step: How to cook fried rice in a wok
Take your eggs and break them into a bowl and whisk eggs properly. Now, place your selected wok for making fried rice in high heat and add 1 tablespoon of oil to the wok. Wait until it makes a little bit of smoke. Then pour your eggs into the wok and make scrambled eggs in little sizes. Then transfer the scrambled eggs to a plate.
Second step: How to cook fried rice in a wok
Now add another 1 tablespoon of cooking oil to the wok and hot it. Then add your vegetables and stir them to make coating vegetables with oil. Cook vegetable for 4 to 5 minutes until it looks light brown color. Add salt and stir vegetables and cook for 1 minute.
Third step: How to cook fried rice in a wok
Now add your cooked and chilled rice and stir them for combined with vegetables. Add soy sauce to the rice and cook for 3 to 4 minutes. Make sure your food is not sticky on the bottom of the wok by stirring your spatula.
Final step: How to cook fried rice in a wok
At this point add your scrambled eggs to the wok and combined them with rice and vegetables. Also, add pepper to the wok and cook for another 1 minute. Lastly, remove your wok from heat and transfer your fried rice to a plate and serve them.
The full process will be done under 20 minutes.
Health benefits of fried rice
Fried rice is a famous dish all over the world. You are here because you also love fried rice and want to make fried rice for your family. As a health-conscious person, you should learn to know the health benefits of fried rice before start healthy cooking. Let’s learn about it
- Fried rice is an important source of energy. Because there are compounds of calories and carbohydrates in fried rice.
- Fried rice maintains healthy skin. By eating fried rice, you can keep your skin healthy.
- If you want to make your body muscle good then I recommended you to eat fried rice. Fried rice helps to make muscle development because it has protein compounds.
- If you want to make your bone healthy then you can do it by eating fried rice. Fried rice maintains bone health.
- Fried rice has vitamin C which can boost your immunity system and also have vitamin A which helps to keep your eye healthy.
FAQs on How to make fried rice in a wok
Some common questions that almost every people ask while cooking fried rice are given below with their answer. Let’s clear our concept before start cooking
Q. What is the best oil to use for fried rice?
A. There are many types of cooking oil in the market. Choosing the right oil for fried rice from all of them is not easy. You need to pay attention to two things while choosing the oil and they are – High smoke point and Flavour of oil.
The best oils for fried rice are – Avocado oil, Peanut oil, Sesame oil, Canola oil, etc. All of these oils have high smoking points with good flavor. For making your buying decision easy, I recommended some oils below. Check them out
| SL | Product Name | Smoke Point | Check Price |
|---|---|---|---|
| #1 | Avocado cooking oil | 500°F | Check Price |
| #2 | Happy Belly Peanut Oil | 450°F | Check Price |
| #3 | Toasted Sesame Oil | 410°F | Check Price |
| #4 | Happy Belly Canola Oil | 400°F | Check Price |
Q. What is the best rice for making fried rice?
A. For making perfect fried rice, one of the best rice is Long grain rice. Using this rice, no risk of sticky your dish on the bottom of the wok. If you have not this rice in your hands right now you can cook this dish with any kind of rice. But make sure that the rice is cooked and chilled before starting cooking.
Conclusion
So, you already got in your mind the recipe and the process of “How to make fried rice in a wok” by this article. Also got the health benefits of fried rice. Now start cooking fried rice for your friends and family and enjoy this delicious food. Best of luck for your cooking!!!
